She can out-hustle them in the office, too, where she’s primarily responsible for producing both print and online features, and overseeing major special projects, such as GOLF’s inaugural Style Issue, which debuted in February 2018. How to: Starting at the top of a pushup position, bend elbows and lower yourself down until you can shift your weight from your hands to your forearms. Continue alternating for 45 seconds. Contract the quadriceps. How to: Start in a side plank on your left forearm. Lift knees to hover two inches off the ground. What's involved: Shoulders, triceps, core, glutes, lower back. Adding this move to your gym routine is an awesome way to help create strong golf posture throughout the swing. Side Plank Leg Swing Guide . Women's Health may earn commission from the links on this page, but we only feature products we believe in. How to: Start in a plank position. If this is too hard for you, you can keep one knee bent as shown on the picture. Make your swings wider after each rep to get the most out of this exercise. Keep getting lower until you feel like you can’t hold it anymore, then walk hands back to start. How to: Start in a plank position. This combination will allow us to train the bracing of the abs while practicing optimal respiration. Drop your right hip toward the floor, then return to center. Your body will automatically brace in this position. Then extend the left foot back out behind you without touching the ground. Lift your right arm out in front of you, and extend your left leg behind you. Slightly lift your right foot and swing it forward while bringing your right hand to tap your toes. Return to start and continue for 30 seconds. Continue swinging for 30 seconds, then repeat on the opposite side. Continue repeating for 45 seconds. Then, lift your right leg, and reach your right arm to tap your fingers to toes. Engaging your abs, shoulders, back, and glutes, extend your legs back to straighten into a plank and hold. From tabletop or plank position, move your hips up and back, keeping your spine straight. How to: Start in a plank position. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. Legs. Check out some of our favorite new training equipment. How to: Start in a plank position. Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER. Lie on your mat in a side plank position; this is basically facing the wall instead of the floor and having one arm and one leg support you. What's the best cut for the health-conscious bodybuilder? Side plank is great for arm muscles, abs, and legs. At the same time, lift your left foot from the ground and extend your left leg toward the ceiling while keeping hips square. Repeat on the opposite side. Continue for 30 seconds, then repeat on the opposite side. Planks: Was hat es eigentlich damit auf sich? Posteriorly tilt the pelvis and contract the glutes hard. How to: Start in a plank position. GOLF.com and GOLF Magazine are published by EB GOLF MEDIA LLC, a division of 8AM GOLF, These two exercises will strengthen your core and improve your golf posture, How to revamp your golf swing, according to a Hall-of-Fame Teacher, How to drink alcohol without letting it ruin your game, 5 at-home drills to practice while you're watching the election, Masters champ: If you struggle to break 90, you're doing (at least) 2 of these things wrong, The smart golfer's guide to eating on the course, according to a nutrition expert, Long-drive champion Kyle Berkshire's 4 workout tips to gain major yards off the tee, Kyle Berkshire, Reigning World Long Drive Champion, How to use an exercise band to improve your swing, Women's Fitness Tips: 6 mobility exercises every golfer should be doing, How to get more powerful glutes and hamstrings for a faster swing, Get the "S" out of your posture for a rock-solid setup, Rickie Fowler's two keys for improving your mobility (and your swing). Check this out. Continue alternating for 45 seconds.