Sunflower oil. Saturated fat in canola oil is around seven percent while the content in olive oil I fifteen percent, sunflower oil is twelve percent and corn oil is thirteen percent. Canola Oil is also used in the products other than that of the edible ones. Canola Oil is very good for health as it is low in bad fats, saturated and Trans fats; this makes the oil highly favorable for the people who are heart patients. Both of the oils have highly healthy and pleasurable effects in the resulting products whether they are food products, cosmetic products or the medicines manufactured in the industries. Vitamin E is the type of an anti-oxidant that protects the fates and proteins from a radical damage. Industrial and edible forms of the Canola Oil are produced from the seeds of the several cultivars of a plant family known as Brassica Rapa which is often referred to as Canola. © Copyright 2018 Cordoba - All Rights Reserved. Canola Oil vs Sunflower Oil: Health Benefits. This vitamin is also important for the optimum functioning of your immune system. Last word: Health24 did a check and found that sunflower and canola oils retail at the same price: 750 ml of either costs about R19.00. The seeds are crushed in the extraction process and then the oil is processed and refined. More options are available if you want to sauté or just toss some items in oil. There is nominal trans-fat. (More: How sunlight reduces asthma) Besides this, olive and sunflower oil is better for the heart than canola oil, though all three are good sources of heart healthy monounsaturated fats. Thanks for joining on me this crispy, delicious journey. A Brief Comparison, Canola Oil vs Sunflower Oil: Usage in Edible and Other Products. Canola Oil: The Canola Oil can be used for many purposes such as cooking, deep-frying, baking, Salaad dressings, grilling, sauces, marinades and also it can be used as the source of solid fats like margarine or butter. Canola Oil Vs Sunflower Oil- Which is good for health? The commonly used oils for deep frying are vegetable oils, also referred to as white oil. It is the non-volatile oil obtained by pressing its seeds. The Leading Supplier of Premium Coffee Products in Houston, TX, Cordoba Olive Oil Products- A Specialty by Cordoba US, Inc. Houston, TX, Cordoba US, Inc. – The Leading Edible and Vegetable Oil Supplier Houston, TX, Houston's Top Chicken Distributor and Supplier, Saturated Fats, Fatty Acids (omega-6, omega-9), Oleic acid (monounsaturated omega-9) is 14–40%, Linoleic acid (polyunsaturated omega-6) is 48–74%.